5 Things To Keep In Mind If You Are A Parent With Anxiety
This episode was born from a big need in The Empathic Parent community...how to shield children from your anxiety as a parent.
I'm sharing 5 things to be mindful of if you have anxiety:
Children are vulnerable AND resilient.
Identify your triggers and deal with your stuff.
Let go of expectations and over-identification.
Set boundaries and limits without guilt.
Anxiety is your superpower - model coping.
I also referenced many past episodes that may be helpful for specific concerns you have:
EP 007 Developing a growth mindset
EP 009 Mindfulness in motherhood
EP 010 For working moms
EP 011 Becoming a resilient parent
EP 012 Raising a resilient child
EP 030 Are you mothering yourself?