Sitting in Discomfort & Recognizing Your Inner Child
In this episode of The Empathic Parent, Emily Souder shares the story of her son starting preschool and recognizing that he was acting as a mirror for some unresolved feelings she had at the same age.
In this episode we talk about:
Building emotional intelligence
The power of pausing and getting curious
The importance of "doing the work" as a parent to gain insight when we feel triggered
Becoming an emotional coach for your child and yourself
Emily Souder is an authenticity and self care coach, mama, and author in Maryland. She helps moms and mom entrepreneurs who are feeling lost in the demands of motherhood and out of touch with themselves achieve clarity, focus, and empowerment using intuition-informed guidance and skill building. She also coaches new and expectant parents to help them feel confident and informed as they start their new journeys. She is married to her best friend (so cheesy, but so true!), has two littles (ages 1.5 and 4), and is on her own path of rocking her authenticity